My Functional Vinyasa (yang-style) flow classes are inspired by the connectivity to your breath, how the poses feel in your body and how movement can become a form of meditation.
You can expect theme-based classes (so you can bring the yoga off the mat) with a mix of energetic and slower sequences where I will encourage you to become more self-aware and challenge yourself as to get a better sense of what your body and mind needs.
All classes are suitable for complete beginners and more experienced practitioners. There are no levels here. My aim is to keep it real with a sense of humour and to show you that you are much stronger and capable than you think you are.