FUNCTIONAL YOGA & MINDFULNESS TEACHER

Uniquely tailored teaching for your body and mind

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WELCOME

Anna Tullgren Yoga

Hej! My name is Anna and I am excited to see You here!

With functional teaching at its core my yoga classes (Yin & Yang) are focused on feeling over aesthetics. It is how I aim to practise and teach all my classes. With this, I am putting you, the student, in the centre, and as for me, as a teacher, it is the only way to be truly inclusive.

I believe yoga is for everybody whether you are new to yoga or have been practicing for a while my aim is to provide a comfortable and open space for everyone.

Based in Enfield, Meath, I also offer classes online and in surrounding areas of Meath and Kildare.

With me, you can book group classes as well as private/semi-private classes. If you can’t find what you are looking for make sure to reach out to me as I would love to hear from you!

If You want to find out more about me click here.

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ABOUT MY CLASSES

From the Yang-side to the Yin-side

My yang style (Hatha and Vinyasa) classes are inspired by the connectivity to your breath, how the poses feel in your body and using movement as a form of meditation. With a love for longer held poses, be prepared to be challenged in more ways than the physical. Always with a focus on functional (alignment) where all poses can be tailored to suit your own unique body.

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Kevin
Finance Manager

The classes are great and Anna is very knowledgeable and gives clear instructions. I would highly recommend the classes.

Julie
Finance Manager

I am really enjoying the classes, working from home my posture is not as good as it could be, Anna has so many great stretches, my neck and shoulders thank you for it.

Sarah
Senior Executive

I find Anna’s yoga classes excellent. Her structure is easy to follow and she explains everything in great detail. Her classes leave me feeling relaxed while also feeling stronger and more flexible.

Emma
Buying Manager

Anna’s yoga classes are among the highlights of my week. I look forward to the hug they provide & the gorgeous atmosphere Anna creates. I have also learned so much about myself through these classes. I highly recommend her.

Anne
Financial Services

I really enjoy the classes with Anna. She is a great teacher and keeps the atmosphere nice and relaxed.

Collette
Snr. Category Manager

Anna has an organized approach to every class which I really like & every class is different! unlike others, I have attended. She explains before the class begins what her focuses are & is very calm & informative throughout the class. Anna’s classes are an excellent way to relax & destress & you come out…

What is Yin Yoga?

Yin Yoga is a complementary practice to the more active (yang) styles of yoga, other exercise or sport where we usually use our muscles. Yin is the opposite. Here we focus on our connective tissue and as we hold the poses longer in a relaxed, relatively still state (five minutes or more) it gives us ample time for much needed introspection. As with all styles of yoga, yin can work on all four dimensions of the body.

Physically (yin targets our connective tissues/fascia, bones and joints), energetically (enhance qi or prana flow and remove blockages in the meridian channels), emotionally (creates a space for introspection and self-awareness) and mentally (opportunity for meditation and more mindfulness while you marinate in the poses).

YIN YOGA BENEFITS

  • Increases flexibility and range of motion

  • Improves mobility and releases fascia

  • Stimulates the energy flow (Qi)

  • Reduces stress and anxiety

  • Promotes mindfulness and introspection

MY STORY SO FAR

The Journey Through Yoga

Born and raised in Stockholm (Sweden), Ireland has now been my home for over 20 years. Yoga came into my life in my mid-twenties but it wasn’t until I stepped my foot into a Hot Yoga Studio a few years later that it changed my life. The 26&2 series (Bishnu Charan Gosh Origin) has been the most healing practice therapeutically for me and continue to be my go to for my own practice. Together with Yin Yoga which came much later, I finally started to feel at home in my own skin.

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Have a yoga question or booking query? I’m always available!

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