FUNCTIONAL YOGA ONLINE & IN-PERSON

My purpose is to inspire you to feel empowered, self-aware and resilient in your own unique body and mind. It is my passion to facilitate and create a safe conscious space of belonging, trust and togetherness.
Get a free yoga class when you sign-up to my newsletter!

Keep up to date with all the class, workshop and course info. I will also share other special content I think you’ll love and benefit from. And if you realise it’s not for you, you can unsubscribe anytime.

WELCOME

Anna Tullgren Yoga

Hej! My name is Anna and I am excited to see you here! You can find out more about me here.

If you are time conscious and trying to find a better work-life balance, you have come to the right place. My yoga classes are open for all bodies, whether you are new to yoga or have been practicing for a while and my aim is to provide a comfortable environment for anyone.

I offer functional alignment & theme-based yoga classes in-person in Balgriffin, North Dublin and online at a time that suits you. I would love to see you for the live classes online but I know how hard it can be to manage the time, all classes are therefore recorded and available to you as on-demand.

With me, you can book group classes as well as private/semi-private classes. If you can’t find what you are looking for make sure to reach out to me.

ABOUT MY CLASSES

From the Yang-side to the Yin-side

My yang style (Hatha, Vinyasa Flow) classes are inspired by the connectivity to your breath, how the poses feel in your body and and using movement as a form of meditation.

What is Yin Yoga?

Yin Yoga is a complementary practice to the more active (yang) styles of yoga, other exercise or sport where we usually use our muscles. Yin is the opposite. We hold the poses for five minutes or longer in a relaxed, relatively still state. As with all styles of yoga, yin can work on all four dimensions of the body.

Physically (yin targets our connective tissues/fascia, bones and joints), energetically (enhance qi or prana flow and remove blockages in the meridian channels), emotionally (creates a space for introspection and self-awareness) and mentally (opportunity for meditation and more mindfulness while you marinate in the poses).

YIN YOGA BENEFITS
  • Increases flexibility and range of motion

  • Improves mobility and releases fascia

  • Stimulates the energy flow (Qi)

  • Reduces stress and anxiety

  • Promotes mindfulness and introspection

MY STORY

My Yoga Journey

I teach Yin yoga as well as Hatha & Vinyasa Flow both with a functional approach often incorporated with yoga philosophy or current themes to take the practice beyond the physical. All classes are built around the uniqueness of you, the student and are always available for beginners. My aim is for my students to really get in tune with their own bodies, to develop tools to slow down, stress less and become more resilient.

Book Now

Have a yoga question or booking query? I’m always available!