ABOUT
Me (Anna)
Official Bio
I am passionate about people and feeling connected.
What we need is resilience, strength, self-awareness and empathy, and I believe this all starts with being present and feel connected to our body and mind. This is where yoga comes in.
Having grown up in Sweden, I have always felt a strong connection to nature and the healing energy it can provide. Always spiritual in a hard to explain sense, but I also very often felt disconnected to my own body. With a dancing background (without the dancer body) I found something different in yoga. This led me to embrace this practice in a physical but also deeply spiritual way, as a means to harmonise my body and mind.
With a deep-rooted curiosity for life, I can be found reading, studying or deep-diving into almost anything when I'm not teaching and I spend a lot of time outdoors with the family.
Teachings
In my teachings, I combine traditional yoga principles with a deep knowledge of anatomy and how to make yoga work for you and your unique body. There is no such thing as a "yoga body" there is a body, and with that yours is made for yoga. Purpose and person-centred I believe in the transformative power of yoga to strengthen the body and mind and to cultivate self-awareness. By doing so, students will feel more empowered both on and off the mat.
I am trained and certified in Tantra/Hatha, Yin, Pre- and Post-Natal, Mum and Baby, Yoga Nidra/iRest and meditation.
I have taught a diverse range of clients, including individuals seeking stress relief, athletes looking to improve performance, and those on a journey of personal growth and self-discovery. Many, primarily women, come to me thinking that yoga is not for them. Nothing feels more rewarding than when I prove them wrong!!
My credentials can be found here:
Contact Me
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